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Yin Yoga
A slow-paced, passive style of yoga to gently stretch the body, reaching and releasing deeply into the body.
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The Ellie Stafford Yoga Blog
Check out latest articles, including:
Yoga Pose Library
Standing Forward Fold
Pigeon Pose
See the Ellie Stafford Yoga BLOG for all articles.
Vinyasa Flow Yoga
Vinyasa Flow is a moving form of yoga whereby all the poses are linked, using the breath to help you smoothly transition from one pose to the next.
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Restorative Yoga
Restorative Yoga is a completely passive form of yoga offering you the opportunity to give yourself permission to rest in deep relaxation for the whole class.
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Gentle Hatha Yoga for Beginners and Improvers
This is a gentle, Hatha based class suitable for beginners and those wanting a slower paced yoga session to improve or are returning to practice.
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Seated Yoga
Chair Yoga is an accessible, gentle and safe form of exercise using the chair to support us in our movement.
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Gentle Stretch and Restore
A very gentle yoga class for anyone wanting to slow their practice down or needing a less strenuous form of yoga. Classes begin and end with a restorative pose to de-stress and unwind.
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Slow Flow
A slow paced class, with static poses linked by flowing movement. It is a combination of Vinyasa Flow and Gentle Hatha and is suitable for all levels, including beginners. Classes start and end with relaxation and mindfulness. Breath work is incorporated throughout.
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