by CRAIG-Admin | Mar 25, 2024 | Ellie Stafford Yoga Blog
7 Myths About Yoga Yoga, a practice shrouded in myths, often deters many from experiencing its profound benefits. In our post “7 Myths about Yoga,” we debunk common misconceptions, from the belief that flexibility is a prerequisite, to the notion that yoga...
by CRAIG-Admin | Aug 19, 2023 | Ellie Stafford Yoga Blog
Yoga Pose Library – Standing Forward Fold (Uttanasana) Standing Forward Fold is a great pose for creating flexibility along your back body. It is also a calming pose, as you are closing your body down and activating the relaxation response in the nervous system....
by CRAIG-Admin | Aug 19, 2023 | Ellie Stafford Yoga Blog
Yoga Pose Library – Pigeon Pose (Eka Pada Rajakapotasana) Pigeon Pose is a great pose for opening the hips. From all fours, slide the right knee forward, and lower the thigh to the right heel. To deepen the stretch, take the right foot away from the thigh and...
by CRAIG-Admin | Sep 20, 2022 | Ellie Stafford Yoga Blog
Yoga Poses for Beginners – 10 Best Yoga Poses for Beginners The following yoga poses for beginners are some of the most common ones found in all yoga classes. They are put together in a sequence, designed to give you the full range of motion, and help improve strength...
by CRAIG-Admin | Jul 25, 2022 | Ellie Stafford Yoga Blog
Why Yoga For Seniors? Let’s face it. We are all getting older. It’s life. It’s how we deal with it that makes the difference between enjoying and making the most of our body or giving in to the stiffness and achiness that comes with age. In this article, I explore the...
Recent Comments