by CRAIG-Admin | May 5, 2022 | Ellie Stafford Yoga Blog
A Beginners guide to Yoga. The Do’s and Don’ts In this beginners guide to Yoga Ellie looks at the do’s and dont’s around yoga classes for beginners. It can be daunting trying something new. Even more so when there is so much information and choice. For...
by CRAIG-Admin | Apr 5, 2022 | Ellie Stafford Yoga Blog
Reasons to do Yoga In this article Ellie explores the reasons to do Yoga. Reasons to do Yoga and why it Is Good For You Yoga is growing in popularity by the day and thanks to social media, many of the myths around it are being blown away. It really is accessible to...
by CRAIG-Admin | Mar 9, 2022 | Ellie Stafford Yoga Blog
Is Restorative Yoga Good for You? In this article Ellie answers the question, Is Restorative Yoga Good for You? Yes! Restorative Yoga is so named because of the restorative and nurturing nature of the practice. It is a deliberately passive form of yoga which...
by CRAIG-Admin | Feb 22, 2022 | Ellie Stafford Yoga Blog
Does Restorative Yoga Burn Calories? In this article Ellie answers the question, Does Restorative Yoga burn Calories? Yes! Believe it or not, even though this is one of the most passive forms of yoga it is also good for weight loss. But more of this later. Let’s...
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